Yes! I’ve posted six workouts for each week, however, you are able to switch them around for whatever day you want that week. I would recommend alternating upper body and lower body days so as to give your muscles a break.

What I usually like to do is rep ranges, however, I couldn’t list that on here. So a good way to go about the reps is to have a rep range of 6-8 if you’re doing really heavy, 8-10 moderately heavy, 10-12 or 15 burner heavy, but only by the time you hit that higher rep range. So say you are trying to hit the reps of 8-10. You are going to want to pick a weight that will challenge you, allow you to keep good form, but push you when you are trying to hit 8-10 reps. If you can hit more than 10, go up in weight. If you can’t hit 8 reps, maybe go down in weight.