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Uzoma ObilorUzoma Obilor
/Muscle Builder 2

Week 2/ Day 1 (Legs)

4.9|90 min|3 comments
SQUATS (5 X 6-20 REPS) HACK SQUATS (4 X 8-15 REPS) LEG EXTENSIONS (5 X 6-12 REPS) SINGLE LEG CURLS (4 X 6-10 REPS) WALKING DB LUNGES (3 X 30 REPS)


Community

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Nashon 3y ago
Very difficult
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Jesus 3y ago
Loved the work out man pushing my self !
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Levi 3y ago
It was good. It would be nice if you would add some calf’s on leg day as well. Thanks.

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