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Uzoma ObilorUzoma Obilor
/8 Week (4 Day Split)

W8/D2 CHEST / BICEPS

5.0|110 min|1 comment
Gym
Strength
Toning
Chest
Arms
Athletic Performance
Bodybuilding
1.)DB Flat Bench (5 X 4-10 Reps) 2.)Inclined DB Fl (5 X 4-12 Reps) 3.)Inclined Smith Machine Bench (5 X 4-12 Reps)... more


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P
Pierre 2y ago
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