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Uzoma ObilorUzoma Obilor
/8 Week (4 Day Split)

W6/D4 SHOULDERS / TRAPS

5.0|110Β min
Gym
Strength
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
1.)Standing DB Shoulder Press (5 X 6-12 Reps) 2.)DB Side Lateral Raise (5 X 6-15 Reps) 3.)Rear Delt Flys (4 X 8-12 Reps)...Β more

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