Name: Playbook - Uzoma Obilor - W5/D4 SHOULDER / TRAPS
Uploaded: 2022-09-01T11:32:22.485Z
Duration: 110 min
Description: W5/D4 SHOULDER / TRAPS

1.)Seated DB Shoulder Press (5 X 4-12 Reps)
2.)Cable Side Lateral Raise (5 X 4-10 Reps)
3.)Cable Upright Row (4 X 8-12 Reps)
4.)Rear Delt Fly (4 X 8-12 Reps)
5.)Rear Delt Rows (4 X 6-10 Reps)
6.)Smith Machine Seated Shoulder Press (5 X 6-12 Reps)

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Seated DB Shoulder Press

- With the outside arm, cable across your body, arm fully extended 
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position  
- Work both sides

Cable Side Lateral Raise

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top
- Return the bar back to starting position

Cable Upright Rows

Rear Delt Flys

- Elbows in line with shoulders
- Pull weight up to your chest and release

Rear Delt Rows

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith Machine Seated Shoulder Press

W5/D4 SHOULDER / TRAPS

Luis2720

W5/D4 SHOULDER / TRAPS

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