Name: Playbook - Uzoma Obilor - W4/D4 SHOULDERS / TRAPS
Uploaded: 2022-09-01T11:32:22.430Z
Duration: 110 min
Description: W4/D4 SHOULDERS / TRAPS

1.)Military Press (6 X 4-12 Reps)
2.)DB Side Lateral Raise (5 X 6-15 Reps)
3.)DB Front Delt Raise (4 X 8-12 Reps)
4.)Rear Delt Fly (4 X 8-12 Reps)
5.)Standing DB Shoulder Press (5 X 6-10 Reps)
6.)DB Shrugs (4 X 10-20 Reps)

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Military Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Side Lateral Raises

- Raise dumbbell until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

DB Front Delt Raise

Rear Delt Flys

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Standing DB Shoulder Press

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

DB shrugs

W4/D4 SHOULDERS / TRAPS

Luis2720

W4/D4 SHOULDERS / TRAPS

More workouts from Uzoma Obilor