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Uzoma ObilorUzoma Obilor
/MARCH WORKOUTS

W4/D3 BACK DAY 🌪

5.0|110 min
1.)Lat Row Machine (5 X 4-12 Reps) 2.)T Bar Row Machine (5 X 6-12 Reps) 3.)Wide Grip Lat Pulldown (5 X 6-12 Reps)... more

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W1/D1 LEG DAY
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