Name: Playbook - Uzoma Obilor - W4/D2 CHEST DAY ☄️
Uploaded: 2022-12-01T17:27:47.218Z
Duration: 110 min
Description: W4/D2 CHEST DAY ☄️

1.) Flat Bench Press (6 X 4-12 Reps)
2.)Inclined DB Fly (5 X 6-12 reps)
3.)Declined Bench Press (5 X 6-12 Reps)
4.)Cable Fly (4 X 6-12 Reps)
5.)Smith Machine Inclined Bench (5 X 6-12 Reps)

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat Bench Press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Inclined DB Fly

- Lying supine on a decline bench
- Hands should be slightly outside shoulder width
- Lower the bar to the chest actively stretching your chest muscles
- Press the bar upward by extending your elbows

Declined Bench Press

- Squeeze arms togther in front of your chest
- Maintain a tight core and get a good stretch

Cable Fly

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

W4/D2 CHEST DAY ☄️

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