Name: Playbook - Uzoma Obilor - W3/D2 CHEST DAY ✨
Uploaded: 2022-12-01T17:27:58.981Z
Duration: 90 min
Description: W3/D2 CHEST DAY ✨

1.)DB Inclined Bench Press (5 X 6-12 reps)
2.)DB Inclined Fly (5 X 6-10 reps)
3.)Flat DB Hex Press (4 X 8-12 reps)
4.)Dips (4 X 12 reps)
5.)Pec Deck Machine (5 X 6-10 reps)

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

DB incline bench press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Inclined DB Fly

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

DB Flat Hex Press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

W3/D2 CHEST DAY ✨

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