Name: Playbook - Uzoma Obilor - W2/D2 CHEST DAY 💣
Uploaded: 2022-12-01T17:28:10.126Z
Duration: 90 min
Description: W2/D2 CHEST DAY 💣

1.)Inclined Bench Press (5 X 4-12 reps)
2.)DB Flat Bench Press (5 X 4-12 reps)
3.)Low to High Cable Fly (4 X 8-10 reps)
4.)Incline Cable Fly (4 X 8-10 reps)
5.)Decline Chest Press Machine (5 X 4-12 reps)

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Inclined Bench Press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB Flat Bench Press

Low To High Cable Fly

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

W2/D2 CHEST DAY 💣

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