Name: Playbook - Uzoma Obilor - W2/D1 PUSH DAY 🐺
Uploaded: 2022-09-01T11:28:57.069Z
Duration: 100 min
Description: W2/D1 PUSH DAY 🐺

Lawrence

Kellz

1.)Inclined Bench Press (6 X 4-12 reps)
2.)Military Press (6 X 4-12 reps)
3.)DB Flat Bench Press (5 X 5–10 reps)
4.)DB Side Lateral Raise (5 X 4-15 reps)
5.)Dip Machine (5 X 8-12 reps)
6.)Cable EZ Bar Pushdown (6 X 4-12 reps)

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Inclined Bench Press

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Military Press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB flat bench press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Side Lateral Raises

Dip Machine

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

W2/D1 PUSH DAY 🐺

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