Uzoma Obilor
Uzoma Obilor
/
MARCH WORKOUTS
W1/D5 ARM DAY π
5.0
|
120Β min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
1.)Machine Preacher Curls (5 X 4-12 Reps) 2.)Inclined DB Curls (4 X 6-15 Reps) 3.)Concentration Curls (4 X 6-10 Reps)
...
Β
more
Community
C
Cesar β’ 1y ago
Very goood
P
Pedro β’ 1y ago
Great work out !
Show More
More workouts from
Uzoma Obilor
W1/D1 LEG DAY
5.0
0
W1/D2 CHEST DAY
5.0
0
W1/D3 BACK DAY
5.0
1
W1/D4 SHOULDER DAY
5.0
0
W1/D5 ARM DAY
5.0
0
W2/D1 LEG DAY
5.0
0
W2/D2 CHEST DAY
5.0
0
W2/D3 BACK DAY
5.0
0
W2/D4 SHOULDER DAY
5.0
0
W2/D5 ARM DAY
5.0
0
W3/D1 LEG DAY
5.0
0
W3/D2 CHEST DAY
5.0
0
W3/D3 BACK DAY
5.0
0
W3/D4 SHOULDER DAY
5.0
0
W3/D5 ARM DAY
5.0
0
POWERED BY
PLAYBOOK
Community