Name: Playbook - Uzoma Obilor - W1/D4 SHOULDER DAY
Uploaded: 2023-06-02T22:13:41.639Z
Duration: 90 min
Description: W1/D4 SHOULDER DAY

1.)Standing DB Shoulder Press (6 X 4-10 reps)
2.)DB Side Lateral Raise (5 X 6-15 reps)
3.)Front DB Delt Raise (4 X 6-12 reps)
4.)Smith Machine Seated Shoulder Press (5 X 4-12 reps)
5.)BB Shrugs (4 X 10-20 reps)
6.)Rear Delt Flys (4 X 8-12 reps)

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Standing DB Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Side Lateral Raises

- Raise dumbbell until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

DB Front Delt Raise

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith Machine Seated Shoulder Press

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

W1/D4 SHOULDER DAY

More workouts from Uzoma Obilor