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Uzoma ObilorUzoma Obilor
/MARCH WORKOUTS

W1/D4 SHOULDER DAY🪨

5.0|110 min
1.)Seated Military Press (5 X 6-12 Reps) 2.)Cable Side Lateral Raise (5 X 4-10 Reps) 3.)Cable Rope Front Delt Raise (4 X 6-12 Reps)... more

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W1/D1 LEG DAY
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