Uzoma Obilor
Uzoma Obilor
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W1/D3 BACK DAY
4.6
|
90 min
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1.)Bent Over BB Rows (6 X 4-12 reps) 2.)Lat Row Machine (5 X 6-12 reps) 3.)Rack Pulls (5 X 6-15 reps)
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W2/D3 BACK DAY
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W2/D5 ARM DAY
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W3/D5 ARM DAY
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