Name: Playbook - Uzoma Obilor - W1/D2 CHEST/TRICEPS
Uploaded: 2022-09-01T11:32:22.372Z
Duration: 100 min
Description: W1/D2 CHEST/TRICEPS

1.)Flat Bench Press (5 X 4-12 Reps)
2.)Inclined DB Fly (4 X 6-12 Reps)
3.)Inclined Chest Press Machine (5 X 4-12 Reps)
4.)Cable Fly (5 X 6-12 Reps)
5.)EZ bar French Press (4 X 6-10 Reps)
6.)V-Bar Pushdown (4 X 6-12 Reps)
7.)Dips (4 X 10 Reps)

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat Bench Press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Inclined DB Fly

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Inclined Chest Press Machine

- Squeeze arms togther in front of your chest
- Maintain a tight core and get a good stretch

Cable Fly

EZ Bar French Press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

V-Bar Pushdown

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

W1/D2 CHEST/TRICEPS

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