Name: Playbook - Uzoma Obilor - W1/D2 CHEST DAY 🤟🏽
Uploaded: 2022-12-01T17:28:21.836Z
Duration: 110 min
Description: W1/D2 CHEST DAY 🤟🏽

1.)DB Inclined Bench (6 X 4-12 Reps)
2.)DB Inclined Flys (5 X 6-12 reps)
3.)DB Flat Hex Press (4 X 8-12 reps)
4.)Pec Deck Machine (5 X 4-12 reps)
5.)Push Ups (4 X 20 reps)

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

DB incline bench press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Inclined DB Fly

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

DB Flat Hex Press

Pec Deck Machine

- Start in push up position 
- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

W1/D2 CHEST DAY 🤟🏽

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