Uzoma Obilor
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W1/D1 LEG DAY
4.3
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100 min
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1.)BB Squats (6 X 6-20 reps) 2.)TrapBar Deadlifts (5 X 6-12 reps) 3.)Leg Extensions (5 X 8-12 reps)
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W2/D1 LEG DAY
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W2/D2 CHEST DAY
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W2/D3 BACK DAY
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W2/D4 SHOULDER DAY
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W2/D5 ARM DAY
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W3/D1 LEG DAY
5.0
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W3/D2 CHEST DAY
5.0
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W3/D3 BACK DAY
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W3/D4 SHOULDER DAY
5.0
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W3/D5 ARM DAY
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