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/Shoulder Workouts

Shoulder Workout (12/6/2020)

4.5|75 min|1 comment
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1.)Seated Military Press (5 X 8-12 reps) 2.)Cable Face Pulls (5 X 8-10 reps) 3.)Cable Side Laterals (5 X 6-10 reps)... more

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R
Ramses • 3y ago
Cool

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