Uzoma Obilor
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Shoulder Workouts
Shoulder Workout (10/16/2020)
4.9
|
100 min
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1.)Standing Military Press (5 X 6-10 reps) 2.)DB Rear Delt Fly (5 X 8-10 reps) 3.)Cable Upright Rows (5 X 6-10 reps)
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