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/Shoulder Workouts

Shoulder Workout (10/16/2020)

4.9|100 min
1.)Standing Military Press (5 X 6-10 reps) 2.)DB Rear Delt Fly (5 X 8-10 reps) 3.)Cable Upright Rows (5 X 6-10 reps)... more

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Shoulder Workout (10/09/2020)
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