Name: Playbook - Uzoma Obilor - Arm Workout! (10/04/2020)
Uploaded: 2022-09-01T11:28:57.055Z
Duration: 100 min
Description: Arm Workout! (10/04/2020)

Karen

Ramses

Bryan Rojo

Vivien

(BICEPS)
1.)Barbell Curls (4 X 5-10 reps)
2.)Inclined DB Curls (4 X 6-12 reps)
3.)Cable Rope Hammer Curls (4 X 6-10 reps)
4.)Cable Single Arm Reverse Curls (4 X 6-10 reps)
-
(TRICEPS)
5.)Seated EZ Bar French Press (4 X 6-10 reps) 
6) V-Bar Pushdowns (4 X 5-10 reps) 
7.)Cable Overhead Extensions (4 X 5-10 reps
8.)Dips (4 X Burnout)

Barbell Curls

Inclined DB Curls

Cable Rope Hammer Curls

Cable Single Arm Reverse Curls

Seated EZ Bar French Press

V-Bar Pushdown

Cable Overhead Extension

Dips

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