Muscle Builder 1
with Uzoma Obilor
This program is designed to help you build a lean, muscular and highly functional physique through fundamental movements.
In 4 weeks this program will help you boost your energy levels and sculpt your body. Each week gets a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.84/5
3
90 min
4.89/5
3
90 min
4.85/5
3
90 min
4.82/5
3
90 min
4.88/5
3
90 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to schedule the program?:
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup
Frequently Asked Questions
What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to schedule the program?:
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
K
Kemonte • 7mo ago
Legs are screaming!
K
Kemonte • 7mo ago
Nothing but failure on pull ups
K
Kemonte • 7mo ago
Hack squat is a killer finisher
J
James • 10mo ago
Good to be back 💪🏼
D
Del • 1y ago
Feel the burn mid session dope
M
Matthew • 1y ago
Challenging! But I feel amazing after the whole workout