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Uzoma ObilorUzoma Obilor
/Beginner Plan (4 Week)

Beginner Plan (4 Week)

with Uzoma Obilor

5 day split for beginners.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Leg Workout 🏋🏽‍♂️
4.6/5
3
90 min
Week 1 • Day 2
Chest Workout 👊🏽
4.95/5
3
75 min
Week 1 • Day 3
Back Workout 🫡
5/5
2
75 min
Week 1 • Day 4
Shoulder Work 🔥
4.94/5
3
75 min
Week 1 • Day 5
Arm Workout 🦾
4.85/5
3
75 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carlos • 1mo ago
does it matter the order that i do the workout?
E
EDDIE • 4mo ago
Awesome
M
misha • 8mo ago
starting over hurts but better then quitting 💯
M
misha • 8mo ago
🦍
M
misha • 8mo ago
🦍
M
misha • 8mo ago
tough with them push ups at the end 🥵🥵