Uzoma ObilorUzoma Obilor

/Beginner Plan (4 Week)

Beginner Plan (4 Week)

with Uzoma Obilor

5 day split for beginners.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1

Leg Workout 🏋🏽‍♂️

4.47/5

3

90 min

Week 1 • Day 2

Chest Workout 👊🏽

4.92/5

2

75 min

Week 1 • Day 3

Back Workout 🫡

5/5

1

75 min

Week 1 • Day 4

Shoulder Work 🔥

4.89/5

2

75 min

Week 1 • Day 5

Arm Workout 🦾

4.75/5

1

75 min

+15 sessions more

Features that support your success

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Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

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Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

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Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

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Streaming

Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.

app screen with chat

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K

Kemonte • 1mo ago

Calves are on 🔥

K

Kemonte • 2mo ago

By the time I got to the push-ups I had nothing left. Completely exhausted had to do push-ups from my knees.

K

Kemonte • 2mo ago

Very challenging. I’m seconds away from crawling out of the gym.

L

Legacy • 7mo ago

Weebles wobble but they don’t fall down. 🥴

E

EDDIE • 8mo ago

You tried to kill me! Couldn’t appreciate it more! 🤣

L

Legacy • 9mo ago

This just whooped me. Lol my gym doesn’t have a hack squat machine so I did walking lunges in its place.