profile picture
Uzoma ObilorUzoma Obilor
/8 Week (4 Day Split)

8 Week (4 Day Split)

Gain Muscle with Uzoma Obilor
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
LEGS
4.88/5
2
110 min
Week 1 • Day 2
CHEST/TRICEPS
4.88/5
0
100 min
Week 1 • Day 3
BACK / BICEPS
4.88/5
3
110 min
Week 1 • Day 4
SHOULDER / TRAPS
4.82/5
0
110 min
Week 2 • Day 1
LEGS
4.7/5
2
110 min
+5 sessions more

Details

Category
Bodybuilding
Duration
4 weeks,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

O
Ohad • 18d ago
Was really good I felt every muscle
L
Luis2720 • 5mo ago
💪💪💪💪😎😎
L
Luis2720 • 5mo ago
Insane 😡
L
Luis2720 • 6mo ago
Wow 🤪🤪
B
Brady • 6mo ago
R
L
Luis2720 • 6mo ago
🥵🥵🥵