Tyson Reeder
/1752781327406_ACDE88D2-64BD-443F-B752-DE2FE7310895-12465-00000093C75EF414-comp.jpg)
7 Movements to Increase Power and Clubhead Speed
Increase Power and Speed
Unlock your athletic potential with these six foundational movements. Designed to build strength, power, and speed, these exercises help you produce more force, move more efficiently, and swing with greater intent. Perfect for golfers who want to become more dynamic, explosive, and fast on the course. Consistency is the key—train like an athlete, perform like one.
Power and Speed
Goal:
Athletic Performance
Athletic Performance
Sports, Functional, Full Body, Legs
1 days program
2 days/week
30-45 mins
Level:
Advanced
Advanced
Goal:
Athletic Performance
Athletic Performance
Sports, Functional, Full Body, Legs
1 days program
2 days/week
30-45 mins
Level:
Advanced
Advanced
/1752781327406_ACDE88D2-64BD-443F-B752-DE2FE7310895-12465-00000093C75EF414-comp.jpg)
About the program
These six foundational movements, when performed consistently, build the strength, power, and speed required to become a more explosive athlete—and a faster, more dynamic golfer. They improve your ability to produce force, transfer energy efficiently, and move with intent on every swing.
/1752781663150_DB6F9DC0-ADF7-45AF-83F3-F834C0300545-12465-00000095A7BD3796-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1748627254408_temp-comp.jpg)
About Tyson Reeder
Online personal trainer
I’m a professional golfer with status on the PGA TOUR Americas and Asian Tour, working every day to earn my spot on the PGA TOUR.
Off the course, I’m passionate about training—always pushing to be stronger, faster, and more athletic.
On this channel, I share my golf-specific 6 week training program that builds strength, speed, and mobility—because golfers are athletes, and we should train like it.
If you’re ready to take your game to the next level, check out my 6-week golf performance program designed to help you move and train like a pro.
Let’s work.
Bonus material
Unlock your athletic potential with these six foundational movements. Designed to build strength, power, and speed, these exercises help you produce more force, move more efficiently, and swing with greater intent. Perfect for golfers who want to become more dynamic, explosive, and fast on the course. Consistency is the key—train like an athlete, perform like one.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK