Tyson Reeder

Tyson Reeder

6 Week Golf Motion Blueprint

6 Week Golf Motion Blueprint

Get started today!

Build power, mobility, and strength to take your game to the next level. Just follow the plan.
Goal:
Athletic Performance
Weight lifting, Functional, Lower Body, Upper Body
6 weeks program 5 days/week 60-90 mins
Level:
Intermediate
Goal:
Athletic Performance
Weight lifting, Functional, Lower Body, Upper Body
6 weeks program 5 days/week 60-90 mins
Level:
Intermediate

Workouts

Week 6 Day 5: Push day
Week 6 Day 5: Push day
5.0
Week 6 Day 4: Max effort golf swings + Upper body power
Week 6 Day 4: Max effort golf swings + Upper body power
5.0
Week 6 Day 3: Back/Bi
Week 6 Day 3: Back/Bi
5.0
1
Week 6 Day 2: Max effort swings + Rotational power
Week 6 Day 2: Max effort swings + Rotational power
5.0
1
Week 6 Day 1: Sprints + Plyos + Legs
Week 6 Day 1: Sprints + Plyos + Legs
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Tyson Reeder

Online personal trainer

I’m a professional golfer with status on the PGA TOUR Americas and Asian Tour, working every day to earn my spot on the PGA TOUR. Off the course, I’m passionate about training—always pushing to be stronger, faster, and more athletic. On this channel, I share my golf-specific 6 week training program that builds strength, speed, and mobility—because golfers are athletes, and we should train like it. If you’re ready to take your game to the next level, check out my 6-week golf performance program designed to help you move and train like a pro. Let’s work.

Frequently asked questions

How fast should I be going on the speed and power exercises?
Your intent should be to go 100% to train your body to move faster! Really go for it.

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