2 Week Training Program

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tyson will be right there to cheer on you.

A Complete 2-Week Performance Plan: This program is designed to help you move better, swing faster, and build real strength — all in just 2 weeks. It’s built around four key pillars that directly improve performance on the course: Mobility Efficient movement starts with mobility. Each workout includes targeted mobility work to improve hip, shoulder, and thoracic spine function. This allows for a more fluid, powerful swing and reduces the risk of injury. Rotation Golf is a rotational sport — but most athletes never train rotation properly. This plan develops rotational power through dynamic core movements, med ball work, and sequencing drills that carry over directly to your swing. Speed & Power Speed is one of the most valuable assets in modern golf. You'll train for speed and power with sprints, jumps, and max intent swings — building the ability to generate force quickly and efficiently. Strength Strength is the foundation for control, consistency, and distance. You’ll build functional strength in key areas that support the golf swing: legs, core, upper back, and shoulders — without adding unnecessary bulk. This is a structured, effective training plan built specifically for golfers who want to perform at a higher level.