Tyrone Woods
Tyrone Woods
/
Bro Split 2.0
Bro Split 2.0
Gain Muscle
with Tyrone Woods
There will be a lot of volume and hypertrophy work in this workout split
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
Push
5/5
1
75 min
Pull
4/5
0
70 min
Legs
5/5
0
65 min
Arms
5/5
0
80 min
Shoulders
5/5
0
65 min
+8 sessions more
Details
Category
Weight Lifting, Bodyweight, Lower Body, Upper Body, Core/Abs, Arms, Full Body
Duration
2 weeks, 6 days/week,
Level
All Levels
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tyrone • 1y ago
😨Fried🔥🔥🔥