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Tyrone WoodsTyrone Woods
/Bro Split 101

Bro Split 101

with Tyrone Woods

Muscle building 101 for hard gainers. When going through the workouts, focus on isolating and contracting that muscle for best results. Let’s get in the best shape of our lives💪🏾

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (35)

5/5
3
60 min
5/5
2
75 min
5/5
0
60 min
5/5
0
75 min
5/5
0
75 min
+30 sessions more

Details

Category
Weight Lifting, Bodyweight, Back, Arms, Chest, Legs, Shoulders
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Andrew 1y ago
Chest is currently cramping up from this workout
T
Tyrone 1y ago
🔥🔥🔥
A
Andrew 1y ago
Back Dayyy💪🏻Let’s get it
M
Mason 1y ago
The back is absolutely fried🔥🔥Great workout🤟
A
Andrew 1y ago
Hardcore back day. Amazing pump throughout.
T
Tyrone 1y ago
Last are dead 💪🏾🔥