Tyrone Woods
Tyrone Woods
/
Bro Split 101
Bro Split 101
with Tyrone Woods
Muscle building 101 for hard gainers. When going through the workouts, focus on isolating and contracting that muscle for best results. Let’s get in the best shape of our lives💪🏾
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
Back Day-1
5/5
3
60 min
Chest Day-2
5/5
2
75 min
Arm Day-3
5/5
0
60 min
Shoulder Day-4
5/5
0
75 min
Quads Day-5
5/5
0
75 min
+30 sessions more
Details
Category
Weight Lifting, Bodyweight, Back, Arms, Chest, Legs, Shoulders
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Andrew • 1y ago
Chest is currently cramping up from this workout
T
Tyrone • 1y ago
🔥🔥🔥
A
Andrew • 1y ago
Back Dayyy💪🏻Let’s get it
M
Mason • 1y ago
The back is absolutely fried🔥🔥Great workout🤟
A
Andrew • 1y ago
Hardcore back day. Amazing pump throughout.
T
Tyrone • 1y ago
Last are dead 💪🏾🔥