Name: Playbook - Tyler Valenzia - Leg Day
Uploaded: 2023-05-31T09:27:57.753Z
Duration: 75 min
Description: Leg Day

Workout targeting the calves, quads and hamstrings.

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

Leg Day

Legs felt like gelo by the press 🤣spicy 🥵

Alex

Little too much hi iam Lisa I would really like to talk to u and get to know u I really like u I hope u get back with me

Lisa Gast

2-3 stations are not at my gym so just ended up doing other exercises instead. but let's feel like jello 🥶🤣

Leg Day

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