Name: Playbook - Tyler Valenzia - Chest / Shoulders Workout
Uploaded: 2022-08-09T17:07:37.185Z
Duration: 120 min
Description: Chest / Shoulders Workout

This workout will target the upper, middle and lower pectorals as well as target the side and front deltoids.

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Plate loaded machine flat chest press

Grab the handles. Open up your arms and stretch the chest slow and controlled. Then bring your hands back together in a hugging motion. Squeeze your chest at the bottom of the repetition. Repeat.

Decline Chest Fly Machine

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Plate loaded machine incline chest press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With the outside arm, cable crossing behind your body 
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position 
- Complete desired reps then repeat on the opposite side

Chest / Shoulders Workout

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