Name: Playbook - Tyler Valenzia - Back to back arm workout
Uploaded: 2022-02-21T00:58:39.784Z
Duration: 90 min
Description: Back to back arm workout

Go suck A pickle

In this workout you will be working out the entire arm. Starting with a bicep workout then following a tricep workout. Then lastly forearms at the end.

- Engage your biceps as you curl the dumbbell up
- Lower with a slow controlled movement

Seated alternating dumbbell curl

Incline EZ-Bar Skull Crushers

Preacher Curl

- Hinge forward with one knee on bench and other leg on the ground
- Hold dumbbell in hand and keep arm bent to 90 degrees at your side
- Extend your arms engaging your triceps

Single Arm Dumbbell Kickbacks

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the DB up

Single arm preacher curls

Underhand Cable Tricep Extensions

Bench Wrist Curls

Back to back arm workout

Alex

This workout always leaves my arm burning

Austin

feeling like Hulk with arms of Thor after this workout 🤣 💪🏽

Arms

Your workouts are amazing and very well exsplain i loved completing this one ❤️

Rachel

The week went perfect with these workouts. Thanks man. I’ll keep these split for month an half.

Back to back arm workout

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