Name: Playbook - Tyler Valenzia - Back to back arm workout
Uploaded: 2022-02-21T00:58:39.784Z
Duration: 90 min
Description: Back to back arm workout

Go suck A pickle

In this workout you will be working out the entire arm. Starting with a bicep workout then following a tricep workout. Then lastly forearms at the end.

- Engage your biceps as you curl the dumbbell up
- Lower with a slow controlled movement

Seated alternating dumbbell curl

Incline EZ-Bar Skull Crushers

Preacher Curl

- Hinge forward with one knee on bench and other leg on the ground
- Hold dumbbell in hand and keep arm bent to 90 degrees at your side
- Extend your arms engaging your triceps

Single Arm Dumbbell Kickbacks

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the DB up

Single arm preacher curls

Underhand Cable Tricep Extensions

Bench Wrist Curls

Back to back arm workout

Sebastian

Michael

I have an ankle fracture ..It’s healed awesome ..and doing your workout is really  good for me .. Thx Valenzia

Back to back arm workout

Community

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