Name: Playbook - Tyler Valenzia - Back Workout
Uploaded: 2023-02-13T21:57:26.314Z
Duration: 80 min
Description: Back Workout

This workout is designed to put more emphasis on building the traps but also includes some exercises to target the lats as well.

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

- Pull the attachment in towards your body with a wide grip
- Lean slightly forward and keep core engaged
- Elbows drive out at a 45 degree, squeezing your traps and middle back
- Pause at contraction then slowly return to starting position

Seated wide grip cable row

- Pull keeping your elbow close to your body
- As you pull rotate your wrist slightly 
- Engage your lat as you pull

Single arm underhand grip seated row

- Keeping your arms straight pull the bar down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

Straight Arm Pull Down

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shrugs

-Place hands on bar about shoulder width apart.
-Lean slightly forward
-Shrug the weight up and contract hold for 1-2 seconds then slowly lower the weight and repeat.

Back Workout

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