Back Day
with Tyler Valenzia
1. Lat pull down 4x12
2. Standing straight arm pull downs 4x12
3. Bent over barbell rows 4x12... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Build muscle, Strength, Lean muscle
Frequently Asked Questions
What are the goals of the program?
To build width and and thickness in the back.
How to schedule the program into a week?
Incorporate this program into your routine once or twice a week.
Who are these workouts for (skill-level)?
Intermediate
Frequently Asked Questions
What are the goals of the program?
To build width and and thickness in the back.
How to schedule the program into a week?
Incorporate this program into your routine once or twice a week.
Who are these workouts for (skill-level)?
Intermediate
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Comments
C
Carla • 10mo ago
It was great
J
Jorge • 1y ago
Good so far. This is my second day following the program. Let’s see how the other workouts goes together.
M
Michael • 2y ago
This is a spicy workout 🦾
N
Nicolás • 2y ago
Excelent! 😎