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Tyler ThackstonTyler Thackston
/Athletic Performance

Athletic Performance

with Tyler Thackston

The following is a starters pack of some of my favorite workouts particularly for my athletes looking to increase performance. However, these exercises can be done by almost anybody. I will add more as we progress.

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Sessions (10)

Hip Dexterity Training for Kickboxers
0/5
0
30 min
+5 sessions more

Details

Category
Bodyweight, Mobility, Weight Lifting, Core/Abs, Arms, Back, Lower Body, Chest
Level
All Levels
Equipment
Weights may be necessary.
Location
Gym
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!