Name: Playbook - Tyler Richardson - HIIT workout- no equipment
Uploaded: 2023-05-03T02:04:51.605Z
Duration: 25 min
Description: HIIT workout- no equipment

You can do each exercise back to back and then rest for 1 minute and 30 seconds and complete 3 rounds. Or you can also do one exercise at a time complete 3 sets and then move on to the next exercise. Whichever you prefer, Either way put in the work!

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge

- Begin with your feet on an elevated surface
- Alternately bring one knee in toward the opposite elbow then return to starting position 
- Repeating back and forth for time or reps

Feet elevated cross mountain climbers

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up