Name: Playbook - Tyler La Salle - W7/D6 MURPH
Uploaded: 2022-10-10T18:12:29.001Z
Duration: 65 min
Description: W7/D6 MURPH

Nutrition Goal: Matthew 15:11

“A man is not defiled by what enters his mouth, but by what comes out of it.”


Philosopher of the Week: St. Thomas Aquinas 

“A song is the exultation of the mind dwelling on eternal things, bursting forth in the voice.”

Judges 16:4-6

Some time later, he fell in love with a woman in the Valley of Sorek whose name was Delilah. The rulers of the Philistines went to her and said, “See if you can lure him into showing you the secret of his great strength and how we can overpower him so we may tie him up and subdue him. Each one of us will give you eleven hundred shekels of silver.” 
So Delilah said to Samson, “Tell me the secret of your great strength and how you can be tied up and subdued.”

2 Mile Run

100 Pull Ups

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

300 Squats

W7/D6 MURPH

W1/D1 MARCUS AURELIUS 1

W1/D2 STOIC

W1/D3 TRUTH IS SINGULAR

W1/D4 THE END OF VICTIM CULTURE

W1/D5 FATE

W1/D6 RUN WITH THE STARS

W1/D7 FREE THOUGHT

W2/D1 The World Economic Forum Workout

W2/D2 The Lion’s Den

W2/D3 Stoned Ape Theory

W7/D6 MURPH

More workouts from Tyler La Salle