Name: Playbook - Tyler La Salle - W7/D1 Samson’s Strength
Uploaded: 2022-10-10T18:08:58.744Z
Duration: 45 min
Description: W7/D1 Samson’s Strength

GAFB Preparation Workout

Nutrition Goal: Matthew 15:11

“A man is not defiled by what enters his mouth, but by what comes out of it.”

Philosopher of the Week: St. Thomas Aquinas 

“How is it they live in such harmony, the billions of stars, when most men can barely go a minute without declaring war in their minds?”


Judges 16:4-6

Some time later, he fell in love with a woman in the Valley of Sorek whose name was Delilah. The rulers of the Philistines went to her and said, “See if you can lure him into showing you the secret of his great strength and how we can overpower him so we may tie him up and subdue him. Each one of us will give you eleven hundred shekels of silver.”
So Delilah said to Samson, “Tell me the secret of your great strength and how you can be tied up and subdued.”

Flexed Arm Hang

11 x 10 Meter Sprints

1000m Repeat / 50 Push-up Superset

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear delt cable fly

W7/D1 Samson’s Strength

W1/D1 MARCUS AURELIUS 1

W1/D2 STOIC

W1/D3 TRUTH IS SINGULAR

W1/D4 THE END OF VICTIM CULTURE

W1/D5 FATE

W1/D6 RUN WITH THE STARS

W1/D7 FREE THOUGHT

W2/D1 The World Economic Forum Workout

W2/D2 The Lion’s Den

W2/D3 Stoned Ape Theory

W7/D1 Samson’s Strength

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