Name: Playbook - Tyler La Salle - W4/D1 The Ark
Uploaded: 2022-10-10T17:43:00.907Z
Duration: 120 min
Description: W4/D1 The Ark

Nutrition Goal: 
Vegetarian or Paleo (no processed foods)

Philosopher of the Week: Plato

“No one is more hated than he who speaks the Truth.” - Plato

Genesis 9:1-4 

Then God blessed Noah and his sons, saying to them, “Be fruitful and increase in number and fill the earth. The fear and dread of you will fall on all the beasts of the earth, and on all the birds in the sky, on every creature that moves along the ground, and on all the fish in the sea; they are given into your hands. Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.

200m Repeats

400m Repeats

800m Repeats

Clean & Jerk

Dumbbell Fly

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

W4/D1 The Ark

W1/D1 MARCUS AURELIUS 1

W1/D2 STOIC

W1/D3 TRUTH IS SINGULAR

W1/D4 THE END OF VICTIM CULTURE

W1/D5 FATE

W1/D6 RUN WITH THE STARS

W1/D7 FREE THOUGHT

W2/D1 The World Economic Forum Workout

W2/D2 The Lion’s Den

W2/D3 Stoned Ape Theory

W4/D1 The Ark

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