Name: Playbook - Tyler La Salle - W2/D4 nebuchadnezzar’s dream
Uploaded: 2022-10-10T17:36:13.169Z
Duration: 45 min
Description: W2/D4 nebuchadnezzar’s dream

Bodyweight Apocalypse Workouts

Nutrition Goal: Paleo (no processed food)

Philosopher of the Week: Terence McKenna 

“The apocalypse is not something which is coming. The apocalypse has arrived in major portions of the planet and it’s only because we live within a bubble of incredible privilege and social insulation that we still have the luxury of anticipating the apocalypse.” -TM

Daniel 12:1-4

“At that time there shall arise
    Michael, the great prince,
    the guardian of your people.
Then there will be a period
    that will be unsurpassed in distress
    since nations first came into existence.
At that time your own people will be spared,
    everyone whose names are found written in the book.
2 “Many of those shall awake
    who sleep in the dust of the earth.
Some shall gain everlasting life;
    others will earn shame and everlasting disgrace.
3 However, the wise will shine
    like the brightness of the heavens,
and those who lead many to righteousness
    will be as bright as the stars forever and ever.
4 As for you, Daniel,
    keep these words secret,
    and seal the book until the time of the end.
Many shall fall away,
    and evils shall increase.”

2.5 Mile Run

- Throw punch, kick, elbow, and knee combinations on the heavy bag!

- 4 Rounds / 2 Minutes

Heavy Bag

Leg Lifts

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

W2/D4 nebuchadnezzar’s dream

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