Name: Playbook - Tyler La Salle - W2/D2 The Lion’s Den
Uploaded: 2022-10-10T17:34:54.299Z
Duration: 80 min
Description: W2/D2 The Lion’s Den

Bodyweight Apocalypse Workouts

Nutrition Goal: Paleo (no processed food)

Philosopher of the Week: Terence McKenna 

“We have to create culture, don't watch TV, don't read magazines, don't even listen to NPR. Create your own roadshow. The nexus of space and time where you are now is the most immediate sector of your universe, and if you're worrying about Michael Jackson or Bill Clinton or somebody else, then you are disempowered, you're giving it all away to icons, icons which are maintained by an electronic media.” -TM

Daniel 12:1-4

“At that time there shall arise
    Michael, the great prince,
    the guardian of your people.
Then there will be a period
    that will be unsurpassed in distress
    since nations first came into existence.
At that time your own people will be spared,
    everyone whose names are found written in the book.
2 “Many of those shall awake
    who sleep in the dust of the earth.
Some shall gain everlasting life;
    others will earn shame and everlasting disgrace.
3 However, the wise will shine
    like the brightness of the heavens,
and those who lead many to righteousness
    will be as bright as the stars forever and ever.
4 As for you, Daniel,
    keep these words secret,
    and seal the book until the time of the end.
Many shall fall away,
    and evils shall increase.”

3 Mile Warm-Up

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Keep your back straight and knee close to the floor
- Move your knee forward with your opposite hand 
- Repeat on the other side

W2/D2 The Lion’s Den

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