Name: Playbook - Tyler La Salle - W1/D7 FREE THOUGHT
Uploaded: 2022-10-10T17:33:15.869Z
Duration: 45 min
Description: W1/D7 FREE THOUGHT

Endurance Lifting

Weekly Nutrition Goal: Carnivore Diet 

Philosopher of the Week: Marcus Aurelius 

“The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.” -MA

Luke 21:12-19

“But before all this happens, men will seize you and persecute you; they will hand you over to the synagogues and to imprisonments, and bring you before kings and governors because of my name - and that will be your opportunity to bear witness. Keep this carefully in mind: you are not to prepare your defense, because I myself shall give you an eloquence and a wisdom that none of your opponents will be able to resist or contradict. You will be betrayed even by parents and brothers, relations and friends, and some of you will be put to death. You will be hated by all men on account of my name, but not a hair of your head will be lost. Your endurance will win you your lives.”

1 Mile Warm Up

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

1 Mile (Repeat)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Squat Jumps

Sit-Ups

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Stationary Bike Cooldown

-Sit in the sauna (no water, phone, etc.) and meditate for 10-25 minutes depending on temperature. Push yourself but don’t overdo it.

W1/D7 FREE THOUGHT

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