Name: Playbook - Tyler La Salle - W1/D2 STOIC
Uploaded: 2022-10-10T17:26:39.933Z
Duration: 60 min
Description: W1/D2 STOIC

Endurance Lifting

Weekly Nutrition Goal: Carnivore Diet 

Philosopher of the Week: Marcus Aurelius 

“You have power over your mind - not outside events. Realize this, and you will find strength.” -MA

Luke 21:12-19

“But before all this happens, men will seize you and persecute you; they will hand you over to the synagogues and to imprisonments, and bring you before kings and governors because of my name - and that will be your opportunity to bear witness. Keep this carefully in mind: you are not to prepare your defense, because I myself shall give you an eloquence and a wisdom that none of your opponents will be able to resist or contradict. You will be betrayed even by parents and brothers, relations and friends, and some of you will be put to death. You will be hated by all men on account of my name, but not a hair of your head will be lost. Your endurance will win you your lives.”

1 Mile Warm Up

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- With barbell on your back press hips back and lower to parallel
- Focus on form and speed

Barbell speed squats

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

-Sit in the sauna (no water, phone, etc.) and meditate for 10-25 minutes depending on temperature. Push yourself but don’t overdo it.

W1/D2 STOIC

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