Name: Playbook - Ty Warren - The Best Morning Stretch
Uploaded: 2023-03-11T11:17:36.194Z
Duration: 4 min
Description: The Best Morning Stretch

- Drop into a 1/4 squat drop arms between legs 
- As you swing your arm to the sky take a deep breath in through your nose 
- As your arms come down exhale through your mouth

Deep Breaths

- Hinge forward at hips
- Extend arms out in front while keeping a neutral spine 
- As your stand up tall, pull elbows back and squeeze shoulder blades together

Hinge + Forward Reach

- Lower hinge forward while lifting one leg
- Reach out to the side (level 1), in front (level 2) or place hands on hips (level3)

Single leg RDL

- Start in a split stance
- Bring arms above head to stretch torso
- Then bring arms out to the side to open chest and rotate to one side
- Lower front arm to knee (lvl 1) shin (lvl 2) or toes (lvl 3)
- come back to the center and repeat on the other side

Lunge Complex

- start in a kneeling position
- Bring hands to the inside of forward leg
- Lift outside hand to the sky rotating torso as you stretch
- Repeat for desired reps/ time before switching to other side

Worlds Greatest Stretch

- Begin by lying on the floor with your elbows extended and chest up

Cobra Stretch

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up