4 workouts on Repeat for 6 weeks.  These are follow along videos, full body workouts that create a comprehensive baseline for training. Its unpopular to say and it doesn't "sell" on social media but the same effective workouts over and over get better results.  Its not exotic, its barely fun, but you learn to love it because its about getting stronger.

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Buy-In Program

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WOD 1

WOD 2

WOD 3

WOD 4

Daily Workouts with Coaches Jesse and Lindsey.  These are 6 days a week every week.  The next workout will be available each Day so train whenever you want. 

-Ask questions at any time.
-Daily encouragement.
-The Workouts progress with you.
-Success options if you're not comfortable with an exercise yet.
-All Fitness Levels welcome.

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Daily Workouts

Family Workout.
Simple, Effective, and lots of heavy breathing hehe.

Daily Workout - Day 1

Dumbbells needed.

If you don’t have a platform just do regular weighted squats.

Daily Workout - Day 2

Daily Workout - Day 3

Daily Workout - Day 4

Daily Workout - Day 5

Week 2 - Day 1

Week 2 - Day 2

Week 2 - Day 3

Week 2 - Day 4

Week 2 - Day 5

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 3 - Day 4

Week 3 - Day 5

Week 4 - Day 1

Week 4 - Day 2

Week 4 - Day 3

Week 4 - Day 4

Week 4 - Day 5

Week 5 - Day 1 Burn 🔥

Week 5 - Day 2 Burn 🔥

Week 5 - Day 3 Burn 🔥

Week 5 - Day 4 Burn 🔥

Week 5 - Day 5 Burn 🔥

Week 6 - Day 1

Week 6 - Day 2

Week 6 - Day 3

Week 6 - Day 4

Week 6 - Day 5

Week 7 - Day 1

Week 7 - Day 2

Hey fam, woke up feeling pretty bad. Please follow this previously recorded workout.  Hopefully I will be back up and running tomorrow.

Week 7 - Day 3

Week 7 - Day 4

Week 7 - Day 5

Week 8 - Day 1

Week 8 - Day 2

Week 8 - Day 3 Get your Mind Right 🤯🤯

Week 8 - Day 4

Week 8 - Day 5

Week 9 - Day 1

Week 9 - Day 2

Just when you think it’s over….its noooooot

Week 9 - Day 3

Week 9-Day 4

Week 9 - Day 5

Week 10 - Day 1 🔥🔥🔥🔥🐕

Week 10 - Day 2 Slow Burn 🔥

Week 10 - Day 3

Fam, I’m so sorry, this is not the norm but my throat is wrecked, so follow this workout today and if it gets better I will upload an extra one on Saturday to make up for my sick day.

Week 10 - Day 4

Week 10 - Day 5 🔥🔥

Week 11 - Day 1

Week 11 - Day 2

Week 11 - Day 3

Let’s Goooooooo Unfortunately I woke up to being called into work early.  But this is close tot he workout we had planned for today.

Week 11 - Day 4

Week 11 - Day 5

Week 12 - Day 1

Week 12 - Day 2

Week 12 - Day 3

Week 12 - Day 4

Week 12 - Day 5

Week 13 - Day 2ish

Fam, I’m not sure what happened to the audio.
If you don’t want to follow along here is the workout:

Warm-Up (don’t forget your single leg squats 😁)

4 rounds of

10 Split leg rows
10 Platform Squats
10 Calf Raises
and 10-12 Pushups

This will keep you on your 50 pushups a day pace.

Week 13 - Day 3

Week 13 - Day 4

Week 14 - Day 1

Week 14 - Day 2

Week 14 - Day 3

Week 14 - Day 4 🪜

Week 14 - Day 5

Dynamic Warm-Up
50 pushups
4 rounds:
Glute Bridge Single-Arm Chest Press
Vertical Crunches
Weighted Squats
Farmer’s High Knees

NEVER MISS A MONDAY

Week 15 - Day 1

Week 15 - Day 4

Week 16 - Day 1

Week 16 - Day 2

Week 16 - Day 3 🪰🪰

Week 16 - Day 4

Week 16 - Day 5

Week 17 - Day 1

Week 17 - Day 2

Week 17 - Day 3

Week 17 - Day 4

Week 17 - Day 5 Abbreviated

Week 18 - Day 1 Happy Memorial Day

Week 18 - Day 2 We’re Back!!!!

Week 18 - Day 3

Week 18 - Day 4

Week 19 - Day 1

Week 19 - Day 2

Week 19 - Day 3

Week 19 - Day 4

Week 19 - Day 5

Week 20 -Day 1

Week 20 - Day 2….Jesse actually pulled his back out 😥😥

Week 20 - Day 3

Week 20 - Day 4

Week 21 - Day 1

Week 21 - Day 2

Guys we are having issues with this app.  Working on a solution.  This should have uploaded yesterday but they are having issues on their end.  My apologies.  It WILL be handled.

Week 21 - Day 3

Week 21 - Day 4

Personal Trainers For the Whole Family |  Build for Mom, Dad, & Jr.