Name: Playbook - Two Toned Training - W2/D4 Core Challenge
Uploaded: 2024-02-24T22:05:37.458Z
Duration: 45 min
Description: W2/D4 Core Challenge

Single Arm Sit-Up (R)

Single Arm Sit Up (L)

Turtle Taps

Single Side Twist (R)

Single Side Twist (L)

Weighted Crunch

Circuit 1

Hip Dips (R)

Hip Dips (L)

Side Crunch (R)

Side Crunch (L)

Hollow Body Passovers

Pass Under Sit-Ups

Circuit 2

Standing Crunches

Around The World Hop-Ins

Finisher

W2/D4 Core Challenge

Arms needed a little tlc this morning 👏🏼

Katie Sakovitz

After a few weeks of doing bands I was a shakyyyyyyy little chica doing this one 😂

W1/D1 Chest + Triceps

Getting me back into my grove, this was nice and sweaty! 👏🏼

W1/D2 Lower Body

Nicole

W1/D3 Shoulders

W1/D4 Core + Cardio

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Somi

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