Name: Playbook - Two Toned Training - W2/D2 Lower Body
Uploaded: 2024-02-24T22:05:37.454Z
Duration: 45 min
Description: W2/D2 Lower Body

Katie Sakovitz

Goblet Knee Drop Lunges

Goblet Alt Lateral Lunge Knee Drives

Circuit 1

SL Deadlift (R)

SL Deadlift (L)

Circuit 2

Foward Lunge Pass Under (R)

Foward Lunge Pass Under (L)

Circuit 3

Overstep Crusty Calf Raise (R)

Overstep Crusty Calf Raise (L)

Circuit 4

DB Touchdowns

Finisher

W2/D2 Lower Body

Arms needed a little tlc this morning 👏🏼

After a few weeks of doing bands I was a shakyyyyyyy little chica doing this one 😂

W1/D1 Chest + Triceps

Getting me back into my grove, this was nice and sweaty! 👏🏼

W1/D2 Lower Body

Nicole

W1/D3 Shoulders

W1/D4 Core + Cardio

W2/D1 Back + BI’s

Somi

W2/D3 Full Body

W2/D4 Core Challenge

W2/D2 Lower Body

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