Name: Playbook - Two Toned Training - W1/D4 Core + Cardio
Uploaded: 2024-02-24T22:05:37.441Z
Duration: 45 min
Description: W1/D4 Core + Cardio

Katie Sakovitz

Wood Choppers (R)

Wood Choppers (L)

Circuit 1

Plank Taps

Burpees

Circuit 2

Russian Twists

Bicycles

Circuit 3

Weighted Side Plank (R)

Weighted Side Plank (L)

Circuit 4

Broad Jump - Shuffle Back

Finisher

W1/D4 Core + Cardio

Arms needed a little tlc this morning 👏🏼

After a few weeks of doing bands I was a shakyyyyyyy little chica doing this one 😂

W1/D1 Chest + Triceps

Getting me back into my grove, this was nice and sweaty! 👏🏼

W1/D2 Lower Body

Nicole

W1/D3 Shoulders

W2/D1 Back + BI’s

W2/D2 Lower Body

Somi

W2/D3 Full Body

W2/D4 Core Challenge

W1/D4 Core + Cardio

Community

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