Name: Playbook - Two Toned Training - W1/D2 Lower Body
Uploaded: 2024-02-24T22:05:37.430Z
Duration: 45 min
Description: W1/D2 Lower Body

Katie Sakovitz

Getting me back into my grove, this was nice and sweaty! 👏🏼

Heel Elevated Goblet Squats

Weighted Hop-Ins

Circuit 1

Deadlifts

DB Swings

Circuit 2

Rev Lunge Knee Drive (R)

Rev Lunge Knee Drive (L)

Circuit 3

SL Glute Bridge (R)

SL Glute Bridge (L)

Circuit 4

Squat Jumps

Wall Sit

Finisher

W1/D2 Lower Body

Arms needed a little tlc this morning 👏🏼

After a few weeks of doing bands I was a shakyyyyyyy little chica doing this one 😂

W1/D1 Chest + Triceps

Nicole

W1/D3 Shoulders

W1/D4 Core + Cardio

W2/D1 Back + BI’s

W2/D2 Lower Body

Somi

W2/D3 Full Body

W2/D4 Core Challenge

W1/D2 Lower Body

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