Name: Playbook - Two Toned Training - W1/D1 Chest + Triceps
Uploaded: 2024-02-24T22:05:37.424Z
Duration: 45 min
Description: W1/D1 Chest + Triceps

Arms needed a little tlc this morning 👏🏼

Katie Sakovitz

After a few weeks of doing bands I was a shakyyyyyyy little chica doing this one 😂

Single Arm Chest Press (R)

Single Arm Chest Press (L)

Bridge Hold Chest Press

Circuit 1

Single Arm Standing Tricep Extension (R)

Single Arm Standing Tricep Extension (L)

Bridge Hold Skull Crushers

Circuit 2

Bridge Hold Single Arm Fly (R)

Bridge Hold Single Arm Fly (L)

Bridge Hold Fly

Circuit 3

One Knee Push Up (R)

One Knee Push Up (L)

Walk In/Out Tricep Dips

Circuit 4

Inch Worm Push Ups

Finisher

W1/D1 Chest + Triceps

Getting me back into my grove, this was nice and sweaty! 👏🏼

W1/D2 Lower Body

Nicole

W1/D3 Shoulders

W1/D4 Core + Cardio

W2/D1 Back + BI’s

W2/D2 Lower Body

Somi

W2/D3 Full Body

W2/D4 Core Challenge

W1/D1 Chest + Triceps

Community

More workouts from Two Toned Training